Nutrition

Having worked with top quality nutritionists throughout my Career I have gained a lot of vital information.  Many would say nutrition is the most important part of any active lifestyle. My nutrition advice will help you maximise your training goals and each one is tailored to individual goals.

1-1 nutrition packages £40 include:

  • Face-to-face 1 hour consultation
  • Before we meet I will ask you to complete a 7 day food diary
  • Shopping trip together
  • Body fat measurements
  • Tailored nutrition plan

"Ollie is my older brother, as much as I hate to admit it, Ollie is a good lad! He has helped me massively with my training  and my diet plans. The results you see are simply because Ollie gave me a diet plan that I stuck to and this is the results!  Now Ollie has unfortunately retired from Professional Rugby, I will be sure to nag him for more diet plans and programs!"

Before

After

After